Mindfulness

Master in Counselling, Monash University (candidate), EMCCC (Executive Masters in Individual and Organisational Psychology) INSEAD, Master of Management & Bachelor Science (Hons) – Pharmacology, Australia. Alex is an Australian who has lived in Singapore for 25 years. As an Organisational Psychologist, she has 15+ years working with individuals and teams across Asia in an organisational context. This experience has developed her capacity to support people to effectively navigate the stress and anxiety of corporate and high-performance environments; coping with ambiguity & change, dealing with difficult relationships, self-esteem and confidence issues & life purpose and career decisions. She facilitates action through exploring clients’ emotions, cognitions and behaviours. Alex uses an integrative approach to counselling with Cognitive-Behaviour Therapy (CBT), Solution Focused Therapy, Mindfulness and Person-Centred being her main therapeutic tools, when working with adults.  She strongly believes that people want to be the best version of themselves and that counselling can facilitate this. She is supportive and respectful,  providing a safe and non-judgemental space that helps clients investigate what is troubling them and then works collaboratively to make sense of these difficulties; providing them tools to make positive change.

Aspire Counselling offers private face to face and online counselling service for individuals, couples, families and children. We also offer corporate services such as mental wellness talks, crisis counselling, and employee counselling packages. Our services cover areas including anxiety, obsessive-compulsive disorder (OCD), depression, behaviour management/change, relationship issues, divorce, parenting issues, grief, relocation adjustment, life adjustment, stress management, couples counselling, work/life balance. Corporate services can be delivered in the form of seminars and talks, counselling packages for employees, one to one counselling, crisis counselling and redundancy counselling.

Integrity – We conduct ourselves in an open, honest and ethical manner. Respect – We value people’s individual differences and right to dignity. Kindness – We care deeply about people’s well-being and seek ways to add happiness to their lives. Compassion – We serve with empathy and empower people with the tools they need to enjoy healthier lives. Happiness – We promote happier living through the embodiment of happiness. Launched in 2012, Brahm Centre is a registered charity that aims to promote happier and healthier living – focusing on proactive actions to empower individuals to help themselves in staying physically and mentally well. We are a full member of the National Council of Social Services and an Institution of Public Character (UEN 200200167M). All donations are 250% tax deductible. We offer many science-based mindfulness programs to reduce stress and enhance well-being. Our clients include healthcare agencies, schools and corporations. Weekly health talks conducted by healthcare professionals and qualified speakers are offered for free to the public. We have a care management team that is supported by a group of trained volunteers. Working closely with the Agency for Integrated Care and the Ministry of Health, we provide support to vulnerable elderly […]

Claudia has completed her Bachelor of Arts in Psychology with first-class Honours at the University of Western Australia in Perth Australia, and then completed her Masters in Clinical Psychology at the National University of Singapore. Claudia has both volunteered and worked at Lifeline in Australia for three years, offering crisis support to people experiencing very challenging times. She has further provided psychological services at NUH, CHPC (NUS Clinical and Health Psychology Centre), and two private clinics in Singapore, before joining Psychology Blossom. Claudia believes in advancing her professional training to keep up with the most current research and therapy trends, therefore she regularly attends training courses and has regular supervision in the areas she specialises in. Claudia is a member of the Singapore Psychological Society. Claudia is professionally trained in multiple psychological approaches: Schema Therapy, Gottman Method Couple Method, Schema Therapy for Couples, Family Therapy, Acceptance Commitment Therapy, Dialectical Behavioural Therapy, Mindfulness, Cognitive Behavioural Therapy, Psychodynamic Therapy, and Compassion Focused Therapy. Claudia has two main specialisations: couple therapy and personality disorders. Claudia is passionate about helping couples improve their relationship, by using the most efficient approaches that are supported by research. Her couple therapy sessions are very structured and her […]

MSoc Sc (Counseling), Grad Dip (Arts) Dawn is a Singaporean by birth, however as a global nomad, she has studied and worked in Osaka, Paris, New York, and Hong Kong, and as such appreciates the difficulties many people experience when moving and living abroad. Dawn earned her Master’s Degree in Counselling from the Swinburne University of Technology. She has over eight years of experience in the counselling field in Singapore. As a psychotherapist, she has a passion for working therapeutically across various ages, genders and cultures. She takes a humanistic approach and has a special interest in child and adolescent issues. Recognizing that relationship patterns both enable and limit the process of development and change, she adopts a systemic approach to working with youth and their families. For these and all of her clients, she implements a wide range of evidence-based strategies. Of particular use to her work are Solution-Focused Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Eye-Movement Desensitization Reprocessing (EMDR), and Mindfulness-Based Interventions. The latter strategy she has also honed for children especially, engineering and introducing a mindfulness programme for children in Singapore, as well as developing curriculum for MOE and international schools. Dawn is a certified trainer of FRIENDS, […]

DPsych (Clinical); BScience (Hons) Psychology; BEd; Diploma of Teaching (Primary); Registered Psychologist (Singapore and Australia) Dr. Natalie Games is a Clinical Psychologist who works with clients experiencing a range of difficulties, including mood and emotional difficulties. Natalie is a full member of the Singapore Psychological Society and a registered Clinical Psychologist and Clinical Supervisor with the Singapore Register of Psychologists (SRP) and Australian Health Practitioner Regulation Agency (AHPRA). Natalie specialises in working across the lifespan with children, families, adolescents and adults. Her areas of interest include working with individuals with affective disorders (depression), anxiety (generalized anxiety, social anxiety, panic disorder, etc), self-harm, trauma, identity issues, relationship issues and personality disorders. Natalie has experience with individuals and groups within private, community and public hospital settings in Singapore. She previously worked at National University Hospital (NUH) Paediatric Psychology clinic where she conducted psychological assessments and provided therapy to children and adolescents and their families. Natalie has also worked in NUH and Raffles Counselling Centre with adolescents and adults. In addition to her clinical practice, Natalie is trained and licensed as a facilitator of the World Health Organisation approved FRIENDS’ programmes and has implemented these programmes with individuals, within schools and university settings […]

We are a group private practice based in Singapore, dedicated to enhancing emotional well-being and psychological resilience in individuals, families and organizations. Our counsellors and psychologists have wide-ranging clinical training and experience and are registered with Singapore Psychological Society and Singapore Association for Counsellors or equivalent organizations overseas. Our services include: Counselling, clinical assessment and psychotherapy Cognitive assessment Mental health training and consultancy

M Psychology Clinical B Psychology (Hons) Diploma in Counselling Skills Linda Chua is a clinical psychologist who has worked with youths and adults from diverse backgrounds. She is a registered psychologist on the Singapore Registry of Psychologists (SRP) and a full member of the Singapore Psychological Society (SPS). Linda is a clinical psychologist at Think Psychological Services who works with individuals, couples and families. She believes in helping clients understand themselves through some psychoeducation, and realising their potential in coping with their difficulties. Her passion and interest in helping individuals stay mentally well began with her career in a private psychiatric practice, working with both the mentally unwell and their family members/caregivers. This has added to her significant experience in both private practice and hospital settings (government and private) in Singapore. Linda employs an individualised systemic approach to meet her client’s needs by implementing evidence-based and integrative programmes. Using principles from cognitive-behaviour therapy (CBT), eye-movement desensitization and reprocessing (EMDR), and mindfulness, she collaborates with clients to empower themselves in their healing journey. Together with a person-centred approach and realism, she provides clinical intervention for issues related to anxiety, depression, grief and bereavement, trauma, relationship problems, and life transitions. She works […]