Illuminate Psychology Practice x Yoga Seeds – Heart Retreat: ACT for Self-love

The end of this challenging year is the best time to reframe our perspectives on how we can provide a loving connected presence to ourselves, and others, with equanimity. Step away from the whirl of daily commotion this December, to experience relaxed days and peaceful moments amidst lush greens. Here, we get to free our hearts in a safe […]

Psyching Up Together

For individuals above 21 years old. A therapeutic support group for persons with low self-confidence to manage their difficulties with low self-esteem using Cognitive Behavioral Therapy (CBT) approaches. Participants who have completed Psyched Up can also join to connect with each other while continuing to improve self-esteem. There are 5 sessions in total, starting from […]

FILM & PANEL|Let’s Chat MENtal Health

Men’s health matters! This Movember, we hope to open up conversations surrounding the difficulties men face in seeking help for mental health problems. Traditional notions of male masculinity may have prevented men from “talking about emotions” – but this do not have to be the case! Join us this 26 November 2020 (Thursday) 8pm, as […]

Courage To Build Mental Resilience – 7PM

Life goes one way for one group,but may go completely unexpected direction for you. There is no health without mental health About this Event NOTE: This event will be held onsite at: 111 Somerset Road #12-28 Tripleone Somerset Singapore 238164 Take Lobby B for level 12 MRT : Somerset exit A “There is no health […]

Courage To Build Mental Resilience – 2PM

Life goes one way for one group,but may go completely unexpected direction for you. There is no health without mental health About this Event NOTE: This event will be held onsite at: 111 Somerset Road #12-28 Tripleone Somerset Singapore 238164 Take Lobby B for level 12 MRT : Somerset exit A “There is no health […]

Courage To Build Mental Resilience – 12PM

Life goes one way for one group,but may go completely unexpected direction for you. There is no health without mental health About this Event NOTE: This event will be held onsite at: 111 Somerset Road #12-28 Tripleone Somerset Singapore 238164 Take Lobby B for level 12 MRT : Somerset exit A “There is no health […]

Lunch Time Detox Session (Individual Coaching) – Scott Psychological Centre

Need a quick session to talk about issues at work or with relationships over Lunchtime? Indulge yourself in a Detox session over lunchtime where you have the opportunity to energize yourself – talking about career issues / relationship matters or getting parenting advice. If you just want a quiet place where you can let go […]

Psalt Care Mental Health Public Education Talk

We will be having our first Virtual Public Education talk on 26 October 2020 from 7.30pm-9pm via Zoom. This talk is open to anyone who would like to better understand mental health conditions, how to help others with mental health conditions around you, including youth, and to diminish the stigma people may have against individuals […]

Coaching for Fathers (Centre for Fathering)

Coaching for Fathers Nobody said fathering was easy, and many of today’s fathers did not have much of a role model. It is likely they had fathers who were distant; providing, but not involved. If you want to be a better father than you are now, or to prepare yourself for your fathering journey, where […]

ICAN workshop (Centre for Fathering)

Register here. ICAN stands for Involvement, Consistency, Awareness, and Nurturance. Our ICAN workshops will empower and equip fathers and parents at all life stages to effectively engage, bond, and nurture their children. They are informed by the most recent research on fathering, parenting, and child development. Our trainers are fathers with grown children who understands what fathers are experiencing and are […]