Life goes one way for one group,but may go completely unexpected direction for you. There is no health without mental health

About this Event

NOTE: This event will be held onsite at:
111 Somerset Road
#12-28 Tripleone Somerset
Singapore 238164
Take Lobby B for level 12
MRT : Somerset exit A

“There is no health without mental health”

“Mental health is an integral and essential component of health. The WHO constitution states: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Mental health is more than just the absence of mental disorders or disabilities. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life”

– World Health Organization

“It is important to take charge of your mental health.

Learn how to build your mental resilience and manage life’s ups and downs. It is also crucial to recognize when you or a loved one may need help from a professional.”In Singapore, one in seven have experienced a mood, anxiety or alcohol use disorder in their life-time.” – IMH Mental Health remains a taboo in Asia. Judgement and discrimination are often the reasons why many chose to suffer in silence. In view of the current CB period, it is reported that more people are experiencing stress & anxiety and these symptoms have also affected the relationships in their lives.

This Talk coupled with experiential activities, aims to bring awareness about the importance of mental wellness and to cultivate mental resilience. The participants will be equipped with practical strategies which they can apply to help them to manage their stress, mood swing or anxieties.

When stress and crisis suddenly erupt around you, what is your first response?
Fight
Flight
or
Freeze?
By keeping personal development as your main priority, you will be able to use the tools that you’ve learnt and manage any challenges, stress or crisis that is thrown at you.

Likewise, if you want to be promoted or enter into the business world, your mental and emotional resilience have to be ready for the next level of challenges.

THIS IS FOR YOU IF YOU WANT TO…
Build Mental Resilience and Rise above any crisis and challenges whether in your business, professional and personal lives.
Go from being stuck in FEAR to living a life of COURAGE.
WHAT WILL YOU GET?

– Awareness about mental wellness
– Be equip with basic knowledge of the strategies and techniques they can use to manage stress while working at home during COVID-19 period
-Learn how to use natural and organic remedy as an alternative to support Mental Resilience.

Go to https://www.eventbrite.sg/e/courage-to-build-mental-resilience-tickets for more information.

Location: 111 Somerset Road #12-28 Tripleone Somerset Singapore 238164