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Hypnotherapy distracts your conscious mind with relaxation so that you can discuss and come to an agreement with your subconscious min

About this Event

How can hypnotherapy help my fear, block or phobia?

Hypnotherapy distracts your conscious mind with relaxation so that you can discuss and come to an agreement with your subconscious mind, the centre of all your feelings, habits, and memories, about how you can productively handle situations that would usually cause intense moments of stress or fear. This allows deeper thoughts and feelings to come to the surface, helping you locate and essentially become uninterested with memories of past experiences to make the positive and permanent changes you desire.

By desensitizing old memories and habits–things you may not know are there, but that get in your way, that have emotionally blocked you for years–and creating positive responses and actions you can achieve permanent change. The conscious mind knows that there is no logical reason to be afraid of spiders, for example, but the subconscious mind has attached a fear to the spider, and the subconscious fear overrides it.

Hypnotherapy can be a highly effective form of treatment for many mental, psychosomatic, and physical disorders. For example, through the use of regressive techniques, an adult patient may mentally voyage back to a point in youth that was particularly troublesome, allowing the healing of old emotional wounds. Another patient can be led to understand that emotional pain has been converted to physical pain, and that the pain may be managed once the source has been addressed.

There are a number of techniques for managing dysfunctional behaviors such as self-destructive habits, anxiety disorders, and even managing side effects of various medical treatments and procedures.

If sounds interesting come to this INTRODUCTORY talk about Integrated Clinical Hypnotherapy.

What will we discuss in the talk?

Understand How MIND operates (Theory of the MIND)

Understanding Fight Flight Response (Survival Instincts) and how that impacts us on a day-to-day basis

Origin of stress and ways to deal with it

What is Hypnosis and hypnotherapy? How does it help in many ways?

A guided meditation to get in touch with a sub conscious mind

This talk is also an introduction to the Integrated Clinical Hypnotherapy course being offered in Singapore starting May 2020. To know more about the course click here

Token energy exchange Free for talks

About the speakers

Pooja Arora, co-founder of ReDefine Wellness, and is also a Reiki master teacher, Yoga Instructor, Silva Method Instructor (dynamic meditation), Ayurvedic Diet and Lifestyle Counsellor, Hypnotherapist, Inner Child Integration Therapist, Past Life Regression Therapist, Wellness Coach and a Meditation Guide.

She stumbled upon the path of alternate therapies like Meditation, Yoga, Silva Method and Reiki, after a debilitating illness in her early 20s and it had a life-changing impact on her. She passionately believes they can be of benefit to countless individuals in need of physical, emotional and spiritual healing. Her journey has led to the creation of ReDefine Wellness and she is continuing this journey to learn about alternate therapies, absorb and share with others.

She is also an engineer & an MBA and Marketing specialist with 12+ years of international marketing experience, working with companies like P&G and Unilever.

Shirley Tay, co-founder of ReDefine Wellness, is a Wellness Consultant, Life Coach, Yoga and Meditation Teacher. She has coached a significant number of people on the art of self-awakening and realization, helping them achieve physical, emotional and mental well being and to realize their full human potential.

She is passionate about helping people, empowering them to create more happiness, passion and meaningful lives. She is a Practitioner and Specialist in the area of Energy Healing, Relationships, Success and Personal Transformation. She conducts meditation, yoga classes and energy healing workshops to achieve mind-body balance, personal and spiritual growth.


Location: Redefine Wellness, 333B Beach Road, Level 3, Singapore 199563