The end of this challenging year is the best time to reframe our perspectives on how we can provide a loving connected presence to ourselves, and others, with equanimity.

Step away from the whirl of daily commotion this December, to experience relaxed days and peaceful moments amidst lush greens. Here, we get to free our hearts in a safe and grounding space to understand our own imperfections and explore a new, healthier way of relating to ourselves.

During this 3-day retreat, learn effective tools and techniques to support our own growth through increasing self-insight and self-acceptance – closing the year with a heightened sense of gratitude.

Together, we will embrace the new year with new-found optimism, habits, and feelings of connectedness to the self and common humanity.

Sessions are led by Amerie Baeg, an experienced senior psychologist (www.illuminate-psych.com), and Wendy Chan, Founder of Yoga Seeds.

Date And Time

Thu, 17 Dec 2020, 10:30 AM

Sat, 19 Dec 2020, 6:30 PM

Singapore Standard Time Singapore Time

Location

Yoga Seeds
1384 Ang Mo Kio Ave 1
Bishan Park 2
Singapore, Singapore 569932

Go to https://www.eventbrite.sg/e/heart-retreat-act-for-self-love-tickets-129877261385 for more information.

Location: Yoga Seeds, 1384 Ang Mo Kio Ave 1, Bishan Park 2, Singapore 569932