For individuals above 21 years old.

A therapeutic support group for persons with low self-confidence to manage their difficulties with low self-esteem using Cognitive Behavioral Therapy (CBT) approaches.

Participants who have completed Psyched Up can also join to connect with each other while continuing to improve self-esteem.

There are 5 sessions in total, starting from 5 November to 10 December.

Sign up at https://stayprepared.sg/mymentalhealth/upcoming-events/#event-1973-December.

Location: Online - Zoom