Counselling/Crisis Helpline

Mental Health Helpline If you are facing a mental health crisis, please call our Mental Health Helpline or seek medical help at our 24-hour Emergency Services located in our hospital.  63892222

Mental ACT provides mental health services and programmes for the Indian community in Singapore. Who we serve:  Our main target audience comes from the South Asian community in Singapore – people with roots in Afghanistan, Bangladesh, Bhutan, India, Nepal, Pakistan, Sri Lanka and the Maldives! We work tirelessly with our community partners to support all South Asians across all genders, age groups and backgrounds. That said, our services and programs are are mostly inclusive to any individual who needs care and support for their mental health needs. Just get in touch and we’ll be happy to work with you in addressing your challenges! WHAT WE DO Our wide variety of programs and services include: Counselling and case management Community outreach Crisis support Mental Health First-Aid training Mental wellness workshops Psycho-education campaigns Support groups Suicide prevention support Source: https://www.ncss.gov.sg/docs/default-source/default-document-library/directory-on-mental-health-servicesf03507c4ec3d45ca90945d6b0635921e.pdf?sfvrsn=41084210_0

A dedicated national helpline for the reporting of family violence and other forms of abuse and neglect. It also provides psychological support to the caller in distress. The line is available in all 4 languages – English, Chinese, Malay, and Tamil. Source: https://www.ncss.gov.sg/docs/default-source/default-document-library/directory-on-mental-health-servicesf03507c4ec3d45ca90945d6b0635921e.pdf?sfvrsn=41084210_0

Call a helpline if you need to speak to someone Many of us can experience dips in our emotional or psychological wellbeing with the COVID-19 situation – this could be due to issues with school or work, financial concerns, or fears of domestic abuse. If you need to talk to someone about what you are experiencing, do not hesitate to reach out. With helplines available for you to call, you can speak about the issues affecting you and get help that you may need. 1800-202-6868 Mon – Sun: 8am – 8pm

The Seniors Helpline (SHL) is a toll-free National Helpline, with the support of National Council of Social Service (NCSS), for any person aged 50 years and above to call in or anyone who wants to talk about or enquire on issues or services related to older persons. It has been a channel of support for seniors, their family members and caregivers since 2005 by providing listening ears to them and addressing their concerns and needs. Helpline operation hours: Monday – Friday: 9.00am – 7.00pm Saturday: 9.00am – 1.00pm Closed on Sunday and Public Holidays.

• We’re here to listen, 24/7 • You can choose to remain anonymous • All information shared with us remains confidential 24-HOUR HOTLINE 1800-221 4444

For information or help on mental health matters call our toll-free helpline at 1800 283 7019 Operating hours from 9am – 6pm on weekdays (except public holidays)

H.O.L.A. Hang On Life Awareness For more details on the locations and the services provided: https://www.silverribbonsingapore.com/counselling.html 6386 1928 Mon – Fri: 9am – 5pm