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We offer an integrated approach to therapy using techniques and tools tailored specifically to our clients and the issues they face. We help clients explore their feelings, beliefs and life experiences so that they can feel empowered to make healthy decisions themselves. We work with both individuals and with couples. Our services include: Alcohol Abuse Sex Addiction Anger Management Anxiety and Panic Attacks Depression Loss and Heartache Post Traumatic Stress Disorder

Creative SAY! which stands for Sports, Arts and Youths, echoes our belief that youths should have a SAY! in their lives. As physical health and mental health are closely linked, this centre offers sports, outdoor and art activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness.

Community Outreach Teams The Community Outreach Team (CREST) focuses on raising public awareness of mental health conditions and dementia, promotes early recognition of at-risk individuals, provides emotional support to individuals and their caregivers and links individuals to relevant health and social care services when necessary. The Caregiver Community Outreach Team (CREST-Caregivers) focuses on caregivers who have or are at risk of developing depression, anxiety and burn-out due to their caregiving role. The team increases public awareness of caregiving concerns, promote identification of caregiver needs, supports caregivers in self-care and links caregivers up with support groups and counselling services where needed. Eligibility Criteria: Clients or caregivers identified to be and at-risk of having mental health conditions and dementia. Residing in our service boundary in the constituencies of: Canberra Sembawang Central Sembawang West Woodlands Yio Chu Kang Key activities include: Events, psychoeducational talks and workshops relating to mental health conditions and dementia Mood and memory screening Information & referral Individualised casework & monitoring through home visits Network and collaborate with community partners to enhance support for those with mental health conditions and dementia

Community Resource Engagement and Support Team (CREST) is a community-based programme which aims to serve as a community safety net to reach out to older persons at risk of / with mental illness (i.e. depression / dementia), to address the gaps in the services in the community for the older person and to ensure continuum of care for the older person by supporting them in both basic social and health issues. We seek to promote early recognition of the signs and symptoms of depression and dementia, to encourage early diagnosis and intervention.

Community Resource Engagement and Support Team (CREST) is a community-based programme which aims to serve as a community safety net to reach out to older persons at risk of / with mental illness (i.e. depression / dementia), to address the gaps in the services in the community for the older person and to ensure continuum of care for the older person by supporting them in both basic social and health issues. We seek to promote early recognition of the signs and symptoms of depression and dementia, to encourage early diagnosis and intervention.

Community Resource Engagement and Support Team (CREST) is a community-based programme which aims to serve as a community safety net to reach out to older persons at risk of / with mental illness (i.e. depression / dementia), to address the gaps in the services in the community for the older person and to ensure continuum of care for the older person by supporting them in both basic social and health issues. We seek to promote early recognition of the signs and symptoms of depression and dementia, to encourage early diagnosis and intervention.

Community Resource Engagement and Support Team (CREST) is a community-based programme which aims to serve as a community safety net to reach out to older persons at risk of / with mental illness (i.e. depression / dementia), to address the gaps in the services in the community for the older person and to ensure continuum of care for the older person by supporting them in both basic social and health issues. We seek to promote early recognition of the signs and symptoms of depression and dementia, to encourage early diagnosis and intervention.

BBSc (Psychology), MSC (Third wave psychological therapies), Registered Psychologist (Spain), Full member of the Singapore Psychological Society Cristina holds a Masters of Science Degree in third wave psychological therapies from the International University of Valencia in Spain and a Bachelor of Psychology from the Complutense University in Spain. Additionally she has completed Level 2 Training in Gottman Method couples Therapy. She is a member of the Spanish Association of Psychologist and a full member of the Singapore Psychological Society. She offers counselling to individual adults and couples for a broad range of issues such as behavioural problems, depression, anxiety, trauma, or relationship problems. In her work with couples she also offers Marathon Counselling,  an intensive form of therapy consisting of 2 consecutive days of work with the couple and is the first in Singapore to do so. Being an expat herself, she has a deep understanding of the adjustment process and its psychological impact. Additionally, Cristina worked as a market research consultant for 15 years in various enterprises and understands the pressure and issues people have to face in the corporate environment. Cristina has been trained in CBT (cognitive behaviour therapy), Mindfulness based therapy, ACT (Acceptance and Commitment Therapy), DBT […]